BCAA (Branch Chain Amino Acid) contains the most common amino acids found in protein types. Although it is not necessary to supplement the protein requirement for those who take it regularly and in amounts, it can make a difference due to the time it is taken.
Especially as a result of specific timing, it helps muscle structuring and regeneration, in short, it supports muscle development.
BCAA is an amino acid chain formed by combining 3 different amino acids. These amino acids are; They are called leucine, isoleucine, and valine. The contents of the products can be written as leucine, isoleucine and valine in English. They are amino acids that form a branched chain bond together. They are essential amino acids. In other words, our body cannot produce these amino acids. We need to take these amino acids from outside by including them in our diet.