Carnitine is an amino acid derivative used for weight loss. It carries the stored, triple-linked fatty acids to the mitochondria, enabling them to be broken down and converted into energy. Carnitine also strengthens the nervous system and brain.
Our body can produce L Carnitine if we get enough vitamin C on its own. The purpose of external carnitine supplementation is to burn more fat by increasing its density in the body. At the same time, you can get L Carnitine by consuming meat and fish products, although it is not as intense as in supplements. Those who do not get enough animal protein, such as vegans, or those with genetic diseases may not be able to get enough or produce enough.
The effect of L Carnitine on fat burning is somewhat controversial. While some people and research find it effective, according to some studies, it is ineffective in fat burning. We can say that it is more efficient for those who cannot get enough animal protein. If you are not following a diet aimed at burning fat completely, it will most likely not work.